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![]() ![]() Soon, life on board is getting pretty mutinous, thanks to a campaign of whispers. Things start to become difficult almost immediately, once Okon starts obeying his orders – even if that means leaving battle and abandoning the other members of the wolf pack. This causes his first officer, August Wittgenstein, no end of annoyance – Wittgenstein is one of the few old hands left, a season warrior of the ‘wolf pack’, but without the connections that his new boss has. Now, only the young and inexperienced are available.Ĭaptaining this boat is Rick Okon, the son of a famous pre-war submarine commander who’s only just out of naval college yet already in charge of his own vessel. ![]() But while the film’s U-Boat was populated by old and experienced hands, this submarine is suffering from the same problem as the rest of Germany – too many of the old hands have been killed in action. As you might expect, the first takes place on board a German U-Boat, a new, more advanced class of submarine than that shown in the movie. Set in 1942 in occupied France, Das Boot has two real narrative strands. August Wittgenstein, Rick Okon and Franz Dinda in Das Boot Resistance Because if Babylon Berlin is the story of how a country collectively went mad, Das Boot is the story of how it began to regain its senses. True, it’s all in high gloss Ultra 4K, but if Wolfgang Petersen had access to high gloss Ultra 4K, this is the look that Das Boot (1981) would have had.īut that gloss is very familiar if you’ve seen Babylon Berlin and the similarities don’t end there. There are the same shots in dock, there are similar attack scenes as in the movie and there are similar drills and instruments – at least at first. Indeed, watching the new Das Boot, you can’t help but notice how similar it looks at times to the original movie, with shots and scenes clearly designed not just to homage but also mirror its progenitor. Okay, you probably weren’t expecting a sequel to the 1981 German cinema classic Das Boot at all, let alone one to original author Lothar-Günther Buchheim’s sequel Die Festung as well.īut picking up the action a mere nine months after the end of the original movie, Das Boot is oddly enough also a sequel (of sorts) to Babylon Berlin. In Germany: Aired on Sky Deutschland in 2018ĭas Boot isn’t the sequel you’ve been expecting. ![]() ![]() ![]() Raskin illustrated for The Saturday Evening Post, pharmaceutical house journals, and book publishers. She developed a sample book containing ephemera she designed and printed using woodcuts and, after two years, she began a freelance career as a commercial artist. While on her own, she experimented with typography using a bench printing press and ten fonts of type she had purchased. She later divorced, and took a job in a commercial art studio where she learned to prepare other people's artwork for the printer.ĭuring this time, she learned to do paste-ups and color separations at work. Raskin married Dennis Flanagan in 1960, had a daughter, Susan, and moved to New York City. She changed her major to fine art and received a disciplined education in the fundamentals of anatomy, perspective, light and shade, color, and techniques of painting and sculpture. During the following summer, she visited the Chicago Art Institute and saw the first major exhibition of non-objective art. Raskin entered the University of Wisconsin-Madison at the age of 17 with the intention of majoring in journalism. ![]() A book is a package, a gift package, a surprise package - and within the wrappings is a whole new world and beyond."Įllen Raskin was born in Milwaukee, Wisconsin in 1926 and grew up during the Great Depression. ![]() "I try to say one thing with my work: A book is a wonderful place to be. ![]() ![]() ![]() Equally easy and tasty: keto soups.Īnd no one’s going to ask you to give up dessert. When you don’t have time to cook, it’s keto slow-cooker recipes to the rescue. And if you’re like, “No more cheese, please,” give one of these dairy-free keto dinners a go. Try out these quick dinner recipes, easy entrées, and Indian dishes. We’re also into this low carb Mexican meatza.ĭinner doesn’t have to be boring, either. You really can’t go wrong with keto chicken recipes. Any time you consume less than 50 grams of carbohydrates per day you can cause your body to switch from being a glucose (sugar/ carb) burner to a fat burner. There are macro calculators online free to help you. You can compare it with the typically recommended values presented in the macro calculator. Generally, on a low carb/keto diet you divide your food consumption up between 5 Carbohydrates, 70 fats, and 25 protein. ![]() If you’re into batch-cooking and prepping, here are more keto breakfasts you can make on the weekend.Ĭome snack time, you’ve got loads of options, including something called “grilled cheese bars.” Um, what? And also, yes, please.įor lunch, you’re going to want to munch on one of these epic salads or maybe shrimp tacos. The typical keto macros ratio is 70 fats, 5 carbohydrates, and 25 protein. (usually between 20 and 50 grams) and your body fat percentage, since weight and body fat are not always correlated. a nutrition and wellness expert with a private practice based in New York City. Check out our favorite keto-friendly meals that make it easier to put pasta on pause.įor breakfast, we’re thinking keto muffins or hearty breakfasts that venture beyond eggs and bacon. To get started on a Keto diet youll want to enter in the Carbs/Fat percentage in the 5-10 range for Carbs / 95-90 Fat ratio. Tracking keto macros means carefully monitoring how many. If you’re like, “So, now that I’m waiting for my pee strips to come in the mail, what can I eat rn?”, we’ve got you. Score!įor a more definitive guide to which foods to eat and which to stay away from, check out our beginner’s guide to the keto diet. But if we subtract the 2 grams of fiber, that’s only 8 grams of net carbs. That is, total carbohydrates minus fiber (which is not broken down and digested in your digestive tract).Ī half-cup of blueberries, for example, has 10 grams of total carbs. They are where all of your calories come from and can each play a unique role in supporting your health and fitness goals. When we’re talkin’ carbs on keto, we’re talking net carbs. Keto Diet Macros Explained Macros or macronutrients in food include carbohydrates, protein, and fat. But all bread aside, there’s so much you can - and should - consume to your heart’s content.Īnd here’s a bit more good news: The carb number on the label may not count as much as you think. Sorry, folks, there’s definitely no room for cheesecake here. Here’s an example of how you could spend those carbs: If you’re consuming 2,000 calories and you want to stick with 5 percent carbs or less, you’ll have around 25 grams of carbs a day to play with. ![]() The range of macros for the keto diet breaks down like this: ![]() ![]() ![]() ![]() Unlike in the anime, here Jet did not know that Spike used to be a member of the Syndicate, and Spike carefully kept this information a secret for fear that Jet, a former cop, would react poorly. Every member of the Bebop crew embraced an unusual kind of found family who spent more time apart than together, and who didn't care if it was all temporary. Conversely, Netflix's version cared too much about who all of its characters used to be, and a lot of the live-action Cowboy Bebop's conflict revolved around this idea. They were all running from something and didn't care one way or another what anyone else on board might have done in the past. The Bebop crew was brought together not so much because they liked each other, but out of a desperation and certainty that they had nowhere else to go. One of the Cowboy Bebop anime's most integral themes was loneliness. Giving Julia the chance to double-cross him in the finale and become the new head of the Syndicate was a fun twist, but unless Netflix is willing to make her a proper bad guy in his place, then Cowboy Bebop lost its most frightening villain in the process. He lacked the sense of control and sophistication he used to possess, turning Vicious into less of a threat to Spike and the rest of the Bebop crew than he was in the anime. Yet, by making him more knowable, Cowboy Bebop ultimately made Vicious less intimidating. Netflix introduced Vicious much earlier in the storyline and developed his character throughout Cowboy Bebop season 1, giving him a complex backstory that helped to explain his motivations for taking over the Syndicate and turning on Spike. The Cowboy Bebop anime did not reveal much about its primary villain until the Cowboy Bebop's final confrontation between Vicious and Spike, allowing his mystery to intimidate viewers even more. His reserved nature allowed any moment in which he did lash out to further embody his namesake. In the original anime, Vicious was quiet and cunning. Netflix's Cowboy Bebop did its best to flesh out each of the main characters, and most of these efforts improved upon the source material, but deepening Vicious' character only made him worse. ![]() However, its worst change was perhaps Cowboy Bebop's alterations to Vicious (Alex Hassell). It was as if Netflix's Cowboy Bebop did not trust its audience to follow along without peppering the story with increasingly overt clarifications of events. Similarly, Jet's and Spike Spiegel's (John Cho) better developed backstories, with additional flashbacks of Spike and Julia (Elena Satine) and the introduction of Jet's young daughter, mainly served to further explain character details that didn't really need explained. For instance, although Netflix's interpretation of Faye Valentine (Daniella Pineda) was overall enjoyable, at times she exerted an almost theatrical sense of confidence that detracted from her credibility, despite-or perhaps because of-her relentlessly high energy and vulgar comebacks. The acting sometimes leaned more toward exaggeration instead of the subtle nuance present in the Cowboy Bebop anime. " But the stark disparity between the exaggerated tone of the Netflix series and that of the original 26-episode anime (and interquel feature film) feels like a decision by showrunner André Nemec to interpret the idea of what a cartoon would feel like in live-action rather than create a more straightforward version of Cowboy Bebop." ![]() ![]() Trigger your sense of adventure by going to a new place you’ve never been before, trying a new hobby, or doing anything that’s outside your relationship’s comfort zone. Pick a form of recreation that will expand your sense of togetherness rather than just being passively together like eating out and watching a film at the cinema. We don’t always have to shell out large amounts of money to bond with family and friends as some of the following ideas show. We need to spend time with people we love to make those special connections solid and lasting. We can also focus on something positive at the end of an experience if we cannot do something to make an activity end on a high note.Ĭreating Positive Memories that Boost Relationships To retain good memories, psychologists suggest that we “reframe” our perspective of an experience by not dwelling on the negative incidents within the longer event.įor example, we can find the positive aspect of waiting in line, such as enjoying the delicious meal afterwards or being able to share the meal with someone special or a person you’ve wanted to see for a long time. On the other hand, negative endings can turn a generally happy event such as a date, vacation, or sports tournament into a bad memory. ![]() Studies showed that people tended to give a positive evaluation of an event if there was a segment of decreased discomfort to a generally unpleasant or painful experience. It is the narrating self that edits and interprets events. ![]() Our experiencing self is aware of what is happening to us moment by moment while our narrating self gathers and forms a story about the highlights that remain in our head. Meanwhile, Kahneman added that people have two “selves” when it comes to memory: the experiencing self and the narrating self. The sibling professors and authors say that “peak” moments are characterized by one or more of four things: connection such as weddings and reunions, pride or moments of courage or achievement, elevation or times of intense happiness that come with pleasure and surprise, and insight or moments that give us clarity about ourselves and the world. ![]() They add that people recall these “highlights” more than the actual duration of the event. Kahneman and the Heaths theorize that our recollection of an event is influenced by what we felt during the “peaks” or most intense points, whether positive or negative, of that occurrence and the ending of that experience. Meanwhile, psychologist Daniel Kahneman and brothers Chip and Dan Heath explain that people don’t remember all the details of their past and instead remember “snapshots” of events. A separate study by the California Institute of Technology said that neurons in our brain are key to long-term memory. Researchers at the University of Birmingham found out our minds retrieve memories by reconstructing a past experience in reverse order. Recent findings reveal fascinating information about how memory formation. Whether it’s sharing a meal during the holidays and special occasions or going on a road trip, enjoying the presence of one another makes a lasting imprint in our minds, something that we relive and talk about long after the activities are over. ![]() Creating Positive Memories that Boost Relationships. ![]() ![]() Smith grew up watching Wheel of Fortune with his mother, Janet, and trying to decipher the puzzles presented to contestants. “I wouldn’t mind hosting that show while folks are trying to figure out what those letters mean and what it equates into.” “I ain’t trying to give up my day job, I ain’t giving up my podcast, but I got to tell you, if Wheel of Fortune called me to ask me to host the show for a couple of days, I wouldn’t mind,” Smith said. Smith recently shared on his eponymously-named podcast that he is throwing his hat into the ring to be named to the job. As he looks to expand his career into the realm of entertainment, Stephen A. Naturally, there has been speculation abound regarding potential replacements for Sajak, who has been synonymous with the show throughout most of its existence. He had been the vice president of the board since 2003 and took on the new role after chairman William Bordbeck retired. Sajak, 76, will now be chairing the board for Hillsdale College, a private Christian school about 70 miles southwest of Ann Arbor, Mich. Įarlier this week, Wheel of Fortune host Pat Sajak announced that he will be leaving Wheel of Fortune following its 41st season, ending a 40-year run with the show. ![]() Spanish-language simulcasts will be available for select regular season and post-season games.4–7 pm ET/1–4 pm PT: Front Office with Jim Duquette, Jim Bowden and Steve Phillipsġ0am–1pm ET/7–10 am PT: The Leadoff Spot with Steve Phillips, Jim Bowden and Eduardo Perezġ–2 pm ET/10–11 am PT: MLB Network’s High Heat with Christopher RussoĢ–6 pm ET/11am–3 pm PT: Inside Pitch with Casey Stern and Ryan SpilborghsĦ–7 pm ET/3–4 pm PT: MLB Network’s MLB Tonightħ–10 pm ET/4–7 pm PT: Power Alley with Jim Duquette and Mike Ferrinġ0pm–1am ET/7–10 pm PT: MLB Roundtrip with Jim Memolo, Scott Miller, Tyler Kepner and Rob Brenderģ–7 pm ET/12-4 pm PT: Mad Dog Unleashed with Christopher Russoġ0am–1pm ET/7–10 am PT: The Leadoff Spot with Steve Phillips and Eduardo Perezġ–4 pm ET/10am–1pm PT: Winter Meetings Wrap-Up with Mike Ferrin, Jim Bowden and Jim Duquetteīrandon Contes is a freelance writer for BSM. Eastern Time from Dunedin, FloridaĪfter Spring Training, SiriusXM will offer play-by-play coverage of every Major League Baseball game during the 2023 season, starting with Opening Day on March 30. Toronto Blue Jays: Saturday, March 11 at 7 p.m.Colorado Rockies: Friday, March 10 at 7 p.m.Tampa Bay Rays: Friday, March 10 at 6 p.m.Los Angeles Angels: Thursday, March 9 at 7 p.m.New York Yankees: Thursday, March 9 at 6 p.m.Chicago Cubs: Wednesday, March 8 at 7 p.m.Detroit Tigers: Wednesday, March 8 at 6 p.m.Team USA Baseball: Tuesday, March 7 at 7 p.m.Philadelphia Phillies: Tuesday, March 7 at 6 p.m.Los Angeles Dodgers: Monday, March 6 at 7 p.m.Baltimore Orioles: Monday, March 6 at 6 p.m.San Diego Padres: Sunday, March 5 at 7 p.m.Atlanta Braves: Sunday, March 5 at 6 p.m.Kansas City Royals: Sunday, March 5 at 1 p.m.Texas Rangers: Friday, March 3 at 6 p.m.Minnesota Twins: Friday, March 3 at 6 p.m.Boston Red Sox: Friday, March 3 at 5 p.m.Milwaukee Brewers: Thursday, March 2 at 7 p.m.Pittsburgh Pirates: Thursday, March 2 at 6 p.m. ![]()
![]() ![]() But a new interpretation, should it arise, would likely require rethinking many aspects of drug policy. For now, the term “digital drug” comes with a grain of salt. Redefining Drug UseĪlthough they don’t fit the well-established definition - among other things, they aren’t ingestible substances - Barratt has argued that the conventional wisdom underpinning how we think about psychoactive effects is imprecise and overly restrictive.Ī more nuanced perspective might make room for “substances” that you “ingest” via ear canal. That said, some experts, including Monica Barrat, one of Maddox’s co-authors, believe it may be close-minded to dismiss the possibility that binaural beats act like drugs. “What we need to know,” she says, “is how they make sense of it and incorporate it into their experience.” She’s concerned with concrete practice, not with subjective mind-bending properties, or lack thereof. Instead, she and her colleagues wanted to investigate how people areusing them, regardless of whether they have the desired effect. Importantly, Maddox’s intent was not to test the science of binaural beats. According to the Global Drug Survey, most people who tune in to such music are already experimenting with classic psychedelics like psilocybin and acid. ![]() Yet, contrary to the fear that binaural beats might serve as a new gateway to illicit substances for youth, an alternative reality seems to be true. (These reactions seem mostly limited to some Middle Eastern countries.) In many cases, drug users may be seeking to heighten the effects of standard substances rather than seeking binaural beats as an alternative.Īt the other end of the spectrum, critics have voiced concern about the corruptive influence of tripping out on sound. Strikingly, a 2018 study found that binaural beats were mentioned more often than any traditional narcotics on an online forum dedicated to drug discussion. Maddox notes that beyond the survey (which does not necessarily represent the general population), “all we can do is see hype, and social media engagement,” of which there is plenty. It’s difficult to be sure how fringe binaural beat consumption is. How Common Is this 'Digital Drug' Pursuit? “It’s a really small group who are actually trying to use them for altered states that are associated with psychoactive drugs,” says Alexia Maddox, a researcher at RMIT University in Melbourne, Australia, who analyzed the survey results on digital drugs in a paper published last March. And the market caters just as enthusiastically to them. Read More: Psychedelic Effects on the Brainīased on the Global Drug Survey, the vast majority of users simply want to relax, fall asleep or enhance their mood. Among their products is an acronym-heavy package of auditory THC, MDMA, LSD and DMT. Some apps, the most prominent being I-Doser, even sell MP3 files named for the drugs they are supposed to mimic. Yet you’ll find these claims attached to the proliferating videos and playlists that promote binaural beats on YouTube, Spotify and other platforms. ![]() In the eyes of medical and academic research, it has not been shown to induce anything like an “ intense spiritual awakening ” or a “ shamanic trance journey. The resulting mental state has been linked to wide-ranging benefits, from increased focus to lower pain levels, though the evidence is limited and conflicting. Since then, some have theorized that the third tone synchronizes brain waves, in a process known as neural entrainment. In the early 1970s, modern scientists swapped in electronic equipment and picked up where he left off. Prussian meteorologist Heinrich Wilhelm Dove is credited as the first person to note this phenomenon, detecting it in 1839 using tuning forks. It’s as if the harmony of the two creates its own distinct frequency. When you listen to two frequencies at the same time (say, 420 and 460 hertz), you’ll hear a third corresponding to the difference between them (40 hertz). The strange thing is that, in a sense, binaural beats don’t exist: They are the ethereal creations of your own brain. Nevertheless, a 2021 Global Drug Survey found that just over 5 percent of respondents - our of nearly 31,000 people - had listened to binaural beats hoping to “get a similar effect to that of other drugs.” With the experimental zeal of teenagers snorting Smarties, they’re trying, successful or not. ![]() ![]() New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Please see About Marketplace Returns & Refunds for details on Seller returns policies. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. Unless otherwise stated, original shipping fees for change of mind returns are not refunded. Please Contact Us and see About Items That Can’t Be Returned. ![]() In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. ![]() You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds. ![]() ![]() ![]() The movie starts with an introduction of the political events taking place in South Africa during that time, more precisely the Apartheid. "Escape from Pretoria" is based on the prison escape of two political captives from Pretoria Central Prison in South Africa in 1979. Francis Annan's "Escape from Pretoria", while flawed in some areas, gives legitimate thrills and keeps you excited all throughout, as you follow the trio of men on the quest of freedom. Not two weeks after "Guns Akimbo" Daniel Radcliffe rewards us with yet another great performance, this time in a tightly made, old-school B-like jailbreak thriller set against a historically true background. In the end, you might just say, it does what it says on the tin. That said, this is still edge-of-the-seat stuff, very skillfully done, and the performances throughout are first-rate. It's a very compact little movie though it's unlikely to cause Bresson's "A Man Escaped", "The Shawshank Redemption" or "Papillion" cause for concern. Ian Hart and Mark Leonard Winter are other prisoners in on the plan. Daniel Radcliffe and Daniel Webber are the two young white members of the ANC imprisoned for distributing anti-government propoganda and Francis Annan's film is about how they escaped from Pretoria Prison. It's very exciting while not afraid to show the horrors of the South African prison system at the same time. As the title tells us, it's an escape movie, (obviously), and by their very nature, escape movies usually make for good thrillers and this is no exception. ![]() "Escape from Pretoria" will never win any Oscars but this heartfelt, social-conscious thriller, based on a true story and set in a South Africa under Apartheid, is a lot better than I thought it was going to be. ![]() |
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